Mental Health & Support
No matter what you're going through, we're here for you. If you need support, talk to us.
Mind
0300 123 3393
Open 9am-6pm weekdays
mind.org.uk
Rethink Mental Illness
0808 801 0525
Open 9.30am-4pm weekdays
rethink.org
Samaritans
116 123
Open 24/7
samaritans.org
Shout
Text SHOUT to 85258
Open 24/7
giveusashout.org
The Mix
0808 808 4994
Open 4pm-11pm
themix.org.uk
YoungMinds
Call our Parents Helpline 0808 802 5544
Open 9.30am-4pm weekdays
youngminds.org.uk
Well-being for carers sessions.
Supportive and friendly sessions, there will be a mixture of information sharing, discussions alongside some optional craft activities.
You would need to book a place to attend so you can either contact enquiries@salbcp.com or parentcarerfoundation@gmail.com